Essay, Research Paper: Creatine

In today's society, a lot of emphasis is placed on how you
look. Almost everybody wants that "perfect body". But with
all the things people have to do, not many are willing to
put in the time to get it. So there must be an easy way to
get it. Right? Not too long ago people were experimenting
with anabolic steroids. They injected horse
testosterone into their veins to increase the amount of
muscle mass produced from lifting. But after a while, some
professional athletes and high profile people started
showing the side effects that are associated with them. For
example, Lyle Alzado, a popular star in the NFL, developed a
brain tumor and died. This scared a lot of people and the
recreational uses of steroids decreased.
With the dangers of steroids well
known people started looking for other substances to give
them an edge. Bee pollen, carnitine and chromium
picolinate, were among the things people tried. Of course
none of these worked. But now there is a product on the
market that has been proven to significantly enhance
athletic performance in the areas of power, strength,and
muscle mass. This substance is Creatine Phosphate.
After the publication of test
results in 1990, the area of creatine supplementation has
exploded. Now almost everyone knows what it is the process
of converting ADP back into ATP. So it is logical that if
you increase the amount