Essay, Research Paper: Anger

Anger

The definition of anger is, a feeling of displeasure,
hostility or exasperation toward someone or something.
Anger is also when you feel lonely or in certain
situations you feel depressed.
There are many results that go with anger one of
them is negative by throwing things, by yelling at things
or people and also taking it out on yourself by hitting or
punching yourself. Anger can also lead to crime, abuse
or more violent behaviors such as wrecking something
of someone else's. Anger also has positive affects like
if your in a basketball game and you get angry at
someone you might play harder and win the game.
Anger can help you reach your goals, handle
emergencies, solve problems and protect your health
and yourself.
There are five different ways to deal with anger
they are competing, collaborating, compromising,
avoiding and accommodating. Competing is when you
only blame the other person or thing you are angry at.
When you try to start a fight. Collaborating is when you
blame you self by saying " it's ok it is all my fault" when
it is the other persons fault.


Compromising going half and half with someone
saying yes that part is your fault but this other part is
my fault. Avoiding is where you try to stay away from
the problem and act like it never happened.
Accommodate is to change yourself so the problem is
resolved.
I learned my style competing by my dad. I think
that because when we get mad we do the same thing.
Like if my computer won't do what I want it to do I take
it out on the computer and anyone that is around me. By
yelling or just not talking to any one. My mom always
says you act just like your dad when you get angry. I
have always been this way. That is why I swim I like to
compete with people till I get my way or win the battle.
When my dad was in high school he was a wrestler and
that is a very competitive sport also.
Anger is an important issue at home because I
think that when one person gets mad that it makes
some families pull closer because everyone wants to
know what is wrong, that gets more families to talk.
Anger is also important to talk to someone weather it is
someone at home, school or at work because you need
to talk to someone about why you are angry or you
could commit suicide or hurt your self very badly. You
will always talk to someone about it because you can't
always keep it in you.
I think that anger dose effect the climate at MTHS
because when there is a fight them people act more
violent I think. When someone at our school is angry at
someone then they get other people mad at that person
to even if they don't know them it's just because they
mad your friend mad that you will start to hate the
person that got your friend mad. Also when someone
gets mad and starts to yell at a teacher we all in that
class suffer from it we now have the teacher mad.
Anger effect the work place by the same way it
effects the school one person gets mad and that makes
everyone around you in a bad mood also. Anger can
make you not do quality work since you are sow mad
that you just sit there or you do poor work because you
are thinking about something else.
Anger can bring on many health issues like you can
hurt you self when you get angry. You could commit
suicide or try to kill someone else. Anger can cause you
to get migraine headaches, severe gastrointestinal
symptoms, hypertension, and coronary artery disease.
You could also think that drugs or drinking can help you
solve your problems and they could cause many more
health problems such as over dosing.


Rage is when you take out anger in a violent way
weather it is beating someone or just messing
something up of someone's. You can get rage from
being angry at some one or something.
Things that make me angry are when you are in a
class to learn and you get immature kids in that class
and you never get anything done because they ask
stupid questions that never get any where with them. I
also get angry when my sister wares my clothes its not
like she doesn't have any clothes. I get angry when
people just stand in the halls and talk when people are
trying to get to class and they act like they don't see
them. And when people walk one mile an hour in the
halls and make a big line behind them when there are
2000 kids in the school with five minute passing
periods, sorry but all of us don't like to be late to class.
I deal with anger most of the time by avoiding the
problem but if I get really mad about it like when people
are just standing in the hall or walking really slow, I
start to say things like " can't we walk any faster" or "
ok we all just stand in the middle of the halls and never
go to class on time".


Then when they walk slow in the halls it makes me
late to class and I get in trouble and my grade goes
down because my teacher thinks I'm in the hall talking.
When my sister takes my close I always yell at her then
we get in a big fight and try to beat each other up till
one of us starts to cry. That never helps because my
mom will always say Breeana she is younger then you
and you should not be hitting her, and you ware her
close. I have never worn one piece of her clothing in my
life.
When I get mad I sometimes just go in my room
and listen to the radio. I try to sleep most of the time
but that if avoiding the problem. I also try to keep my
mind off of what ever is bugging me by reading or
something.
To relax I go swimming when I can. By swimming I
think of other things. I sometimes go in my back yard
and play basketball for an hour so, that way I can take it
out on something. I read a little if I am in the reading
mode. What I really like to do is sleep but I always start
to think of other things I should do first. I also like to
just sit at home all alone and watch TV. I also like to
clean my room and make it look very nice so my mom
gets happy with me, and when I clean my room everyone
knows to leave me alone or I will get mad.





























BIBLIOGRAPHY

1. INTERNET
A. www. anger. com
B. The problem of anger
C. What is anger
D. Women and anger
E. Anger disorders
F. Anger Psychiatric consultants unlimited
G. Why treat anger

2. Webster's Dictionary

3. Encarta encyclopedia