Physical fitness is one of the most important asset of an individual. It’s the physical strength which allows us to keep our daily activities. A healthy body system anchors one’s vigor in order to perform physcial tasks in a normal manner or in a maximum enegry when needed. Having a resistance to fight stress and shield ourselves from any illness is a must quality in order to have a healthy and fruitful living.

This describes the individual strength of Client 1, Ms. Becky, who is 16 years old. According to the result of her personal fitness questionnaire, her current condition is free of any sickness such has heart disease, diabetes, hypertension, asthma and cancer. Also, she is not experiencing any depression. Her cholesterol is normal. When it comes to physiological status, her muscles and joints are not experiencing any ill condiiton. Her breathing is normal. At the same time, she’s not experiencing any headaches nor migraine. Lastly, Becky is free of any kind of allergy. And is curently not taking any medications.

Becky has a healthy weight which is 54 kg and proportions her height which is 1.57 m. Her diet is normal. She is not engaging herself in any excessive diet, hence her weight is ideal to her age and body frame. She has a normal body mass index as indicated in her weight and height chart.

Her heart rate is normal which is 60 bpm, hence there is no palpitations or irregular beatings. This strength shows that she has the athletic vigor. Becky, also, has an ideal range of blood pressure which is 117/62 mmHG which proves of her normal cholesterol. Unfortunately, her lung function for peak flow meter is below average by 43.3 L/min. On the other hand, she has a normal lung function for microspirometer. When it comes to family history, there is no indication of any conditons such as cancer, hypertension, heart disease except for her father’s diabetes.

Based on her current lifestyle test result, Becky describes her overall health and fitness as excellent. However, she has a limited daily water intake. She is not engaged in drinking any alcohol, but admits that she used to smoke and eventully quitted. Becky has considered netball as her physical exercise which is two hours a day at, four times a week which started in 2005.

Based on the findings formulated from the questionnaire and monitoring test, the major recommendation for her health is to maintain her current lifestyle in order to become more healthy. It is also suggested that she keep herself to become more health conscious and be aware of her food intake. It is right to eat a variety grains especially those whole grains foods, fruits and vegetables. These should be the basis for her healthy eating. And Becky should also enjoy meals that have rice, pasta, tortillas, or whole grain bread. And should be accompanied by plenty of fruits and vegetabls and a moderate amount of low-fat food from the milk group and the meat and beans group regularly.

Since health and lifestyle enhancement can ensure good physical and mental health, this leads to a disease-free and more energetic lifestyle. Eventhough she is still young and full of vigor, to maitain her current status, health enhancement is a must for her. Maintaining, a healthy and regular diet, deeper religious growth and exercise can cause great transformations, both to the mind and body.

For Becky, she should bear in mind that health is not permanent, it needs enhancemetn in order to be healthy all throughout. Being healthy at young age is not an assurance that she can be healthy for the rest of her life. She should take extra precautions of the many aspects affecting one’s health. Physical aspect of an individual is very vital in order to have a successful life. It is just right to consult a physician regularly even though symptoms may not be visible for the person to take a relevant action. Practicing a healthy lifestyle gives person a reason to live life to the fullest.

It is just essential for Becky to have optimistic feelings about herself. Physical fitness should be a major goal for an individual to be physically, mentally and emorionally fit. She has to be positive enough to be more careful of herself and the things surrounding her physical vigor.