I. a.) Testing Results

1.5-mile run/walk 12:31

Push-ups 20

Sit-ups 27

Sit and Reach 6 inches

Body fat 23%

b.) My overall level of fitness is good because I’m an athlete and take responsibility to get myself in shape. I think it’s important to be in shape so that you don’t injure your muscles or struggle through training.

II. a.) Health Promoting Behaviors

I exercise regularly

I get enough fiber

I get adequate vitamins and minerals

I brush and floss daily

I wear my seatbelt

I use caution when using prescriptions

I promote a safe and clean environment

I am expressive

I can say no

I promote relaxation when I’m stressed

I can develop close/intimate relationships

I am interested in others opinions

I am satisfied with my study habits

I am satisfied with my spiritual life

I am tolerant with others beliefs and values

I am able to socialize regularly

I have annual physical exams

I avoid risky sexual behavior

I use caution in unsafe places

I have smoke detectors at home

I don’t add sugar to my food

I don’t drink and drive

I don’t smoke

I don’t use smokeless tobacco

I consume 2 drinks or less a day

Health Inhibiting Behaviors

I don’t get 7-8 hours of sleep a night

I add salt to my food

I don’t limit fat in my diet

b.) I don’t get 7-8 hours of sleep a night for a few reasons. Sometimes I’m out late, studying, or just hanging out with friends.

I add salt to my food more then I should. Most of the time I put it on my food before I even taste it. It’s an inhibiting behavior that I hope to change in the near future.

I don’t limit fat in my diet and I realize that’s not a good habit. It’s important to limit your fat intake so you don’t overeat in one sitting.

III. I don’t have any history of disease in my family.

IV. My goal in regard to taking “Wellness and Fitness,” is that I want to become more knowledgeable about the different areas of wellness and fitness so I can benefit myself.

My personal goals in regard to wellness are, I want to maintain a more balanced diet and I want to improve on my areas of physical fitness that are weak.

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