Essay, Research Paper: Jay Has Mono
Health
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I. a.) Testing Results
1.5-mile run/walk 12:31
Push-ups 20
Sit-ups 27
Sit and Reach 6 inches
Body fat 23%
b.) My overall level of fitness is good because I’m an athlete and take responsibility to get myself in shape. I think it’s important to be in shape so that you don’t injure your muscles or struggle through training.
II. a.) Health Promoting Behaviors
I exercise regularly
I get enough fiber
I get adequate vitamins and minerals
I brush and floss daily
I wear my seatbelt
I use caution when using prescriptions
I promote a safe and clean environment
I am expressive
I can say no
I promote relaxation when I’m stressed
I can develop close/intimate relationships
I am interested in others opinions
I am satisfied with my study habits
I am satisfied with my spiritual life
I am tolerant with others beliefs and values
I am able to socialize regularly
I have annual physical exams
I avoid risky sexual behavior
I use caution in unsafe places
I have smoke detectors at home
I don’t add sugar to my food
I don’t drink and drive
I don’t smoke
I don’t use smokeless tobacco
I consume 2 drinks or less a day
Health Inhibiting Behaviors
I don’t get 7-8 hours of sleep a night
I add salt to my food
I don’t limit fat in my diet
b.) I don’t get 7-8 hours of sleep a night for a few reasons. Sometimes I’m out late, studying, or just hanging out with friends.
I add salt to my food more then I should. Most of the time I put it on my food before I even taste it. It’s an inhibiting behavior that I hope to change in the near future.
I don’t limit fat in my diet and I realize that’s not a good habit. It’s important to limit your fat intake so you don’t overeat in one sitting.
III. I don’t have any history of disease in my family.
IV. My goal in regard to taking “Wellness and Fitness,” is that I want to become more knowledgeable about the different areas of wellness and fitness so I can benefit myself.
My personal goals in regard to wellness are, I want to maintain a more balanced diet and I want to improve on my areas of physical fitness that are weak.
Word Count: 389
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