to their being a couch potato. On the other hand, people who incorporate physical activity

into their daily lives can be considered an exerciser.

With today's technology it is very easy for a person to become a couch potato.

Many occupations, including going to school, involve hours of sitting. People drive

everywhere, ride elevators, and hire others to do physical work around the home. It

seems that everything is automated and requires little energy from a person body. For

example, a remote control for the television allows you to sit where you are and only

move one finger. You can order and pickup food without ever getting out of your car.

On the other hand, did you realize that anything you do when you are not sitting or

lying down is a physical activity? By just being active within your daily routine, you are

considered an exerciser. An exerciser would use the stairs in place of the elevator or walk

instead of drive whenever possible. They would always be active within their workspace.

For instance, a trip to the copy machine or just standing and stretching will help burn

calories. Many exercisers take a walk during their lunch hour to get exercise and to eat

less food.

A couch potato's recreational activities are usually sedentary. A comfortable

couch, your favorite movie, and a large bag of chips with dip several nights a week. Does

this sound familiar? This is the most common form of recreation for a couch potato.

Other activities may include, using your computer, reading, and talking on the telephone.

Not only are these sedentary activities, but the couch potato will probably want to snack

while doing these activities and will most likely become overweight. It is common for a

couch potato to be bored which stimulates eating. Watching television and snacking are

emotional comforts to a couch potato. Generally snacks that are junky or unhealthy are

convenient and taste good. A quick trip to the refrigerator after seeing an advertisement

on television for ice cream bars is very typical.

However, an exerciser enjoys activities such as, taking a walk with a friend, going

dancing, or just working in their garden. By doing these activities it causes natural deep

breathing rhythms which can relieve stress and tension. To be more intense, the exerciser

might join a health club so he or she can workout on a regular schedule. Exercising

usually curbs the appetite, therefore an exerciser will more than likely loose weight. An

exerciser is generally less bored because they have mental and physical harmony. More

than likely they will snack less because they are so active. It is difficult to eat snacks while

working in the garden or while mowing the lawn. Because an exerciser feels better, they

will usually feed their body healthier foods. Most snacking will consist of fruits and raw

vegetables.

In conclusion, a person does not necessarily choose to become a couch potato, it

just happens over time. Because a large portion of a persons waking hours are spent in

sedentary activities one needs to make a special effort to incorporate physical exercise into

their daily routine. In other words, if you don't want to become a couch potato then you

better get up out of that chair and begin some physical activity! As for an exerciser, it will

always be necessary to incorporate physical activity into their daily life in order to

continue to stay healthy. to their being a couch potato. On the other hand, people who incorporate physical activity

into their daily lives can be considered an exerciser.

With today's technology it is very easy for a person to become a couch potato.

Many occupations, including going to school, involve hours of sitting. People drive

everywhere, ride elevators, and hire others to do physical work around the home. It

seems that everything is automated and requires little energy from a person body. For

example, a remote control for the television allows you to sit where you are and only

move one finger. You can order and pickup food without ever getting out of your car.

On the other hand, did you realize that anything you do when you are not sitting or

lying down is a physical activity? By just being active within your daily routine, you are

considered an exerciser. An exerciser would use the stairs in place of the elevator or walk

instead of drive whenever possible. They would always be active within their workspace.

For instance, a trip to the copy machine or just standing and stretching will help burn

calories. Many exercisers take a walk during their lunch hour to get exercise and to eat

less food.

A couch potato's recreational activities are usually sedentary. A comfortable

couch, your favorite movie, and a large bag of chips with dip several nights a week. Does

this sound familiar? This is the most common form of recreation for a couch potato.

Other activities may include, using your computer, reading, and talking on the telephone.

Not only are these sedentary activities, but the couch potato will probably want to snack

while doing these activities and will most likely become overweight. It is common for a

couch potato to be bored which stimulates eating. Watching television and snacking are

emotional comforts to a couch potato. Generally snacks that are junky or unhealthy are

convenient and taste good. A quick trip to the refrigerator after seeing an advertisement

on television for ice cream bars is very typical.

However, an exerciser enjoys activities such as, taking a walk with a friend, going

dancing, or just working in their garden. By doing these activities it causes natural deep

breathing rhythms which can relieve stress and tension. To be more intense, the exerciser

might join a health club so he or she can workout on a regular schedule. Exercising

usually curbs the appetite, therefore an exerciser will more than likely loose weight. An

exerciser is generally less bored because they have mental and physical harmony. More

than likely they will snack less because they are so active. It is difficult to eat snacks while

working in the garden or while mowing the lawn. Because an exerciser feels better, they

will usually feed their body healthier foods. Most snacking will consist of fruits and raw

vegetables.

In conclusion, a person does not necessarily choose to become a couch potato, it

just happens over time. Because a large portion of a persons waking hours are spent in

sedentary activities one needs to make a special effort to incorporate physical exercise into

their daily routine. In other words, if you don't want to become a couch potato then you

better get up out of that chair and begin some physical activity! As for an exerciser, it will

always be necessary to incorporate physical activity into their daily life in order to

continue to stay healthy.